A healthy back should always feel comfortable and loose. Your back should not feel tight or stiff on a regular basis. The bigger picture here is that the symptoms you’re experiencing that make you want to crack your own back are not normal. Many people feel as if they want to crack their back because they feel stiff or tight, and cracking it appears to provide some relief for some of that stiffness and tension. Here’s what really happens when you crack your own back and why you should avoid it. Many people who experience back pain do get temporary relief from cracking their back, but it’s not a long-term solution for pain. Back to The Joint Chiropractic - Lynnwood #42003Ĭhances are you know someone who frequently cracks their own back – or maybe you’re guilty of it yourself.
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